Hello!!
A couple of months ago, I visited the beautiful region of Apulia in southern Italy (Puglia in Italian) and it was amazing! If you’re looking for a budget-friendly holiday destination with fantastic food that will have you living out all your main character dreams, you need to add this to your list. This is what we got up to!

- Day 1 – Bari to Monopoli
- Monopoli
- Day 2 – Alberobello
- Day 3 – Polignano a Mare
- Day 4 – Back to Bari and a day trip to Matera, Basilicata
- Day 5 – Our last day in Puglia – Exploring Bari
- 5 things you must try whilst in Apulia (Puglia)
Day 1 – Bari to Monopoli
Puglia is a southern region forming the heel of Italy’s “boot,” and is known for its whitewashed hill towns and beautiful coastline. We started our trip in Bari, the capital of the region; a vibrant port and university town. The old town (Bari Vecchia), is a maze of narrow roads and white dry-stone wall buildings; local women sit outside their houses expertly moulding delicate orecchiette (little ears) whilst chatting and updating each other on the latest town gossip. You’ll see orecchiette made in varying sizes and colours; if you want to buy some get a bag of the traditional orecchiette which is small and pale in colour.

How do I get to Puglia?
We flew to Bari airport, but you can also fly to Brindisi airport and start your trip from there. From the airport, we took the train to Bari Centrale. The train station is next to the airport, and it took us around 20 minutes to reach the centre. Tickets cost €5.20 per person for a single trip.
Once we reached Bari, it was time to find something to eat! If you fancy something quick but quite filling, I recommend getting an octopus sandwich from one of the many sandwich shops around Bari; it’s so good! We had some time to spare, so we opted for a sit-down meal at La Tana del Polpo. I had seen quite a few people recommend this restaurant but it was a little disappointing, so I won’t go into any details.
After lunch, we returned to the station to take the train to Monopoli where we would be based for most of our trip.

Monopoli
Monopoli is a short train ride away from Bari, great if you’re just planning to visit for the day. The train journey from Bari Centrale station to Monopoli station takes 25 minutes and costs €3.60 per person for a single journey. Monopoli is a beautiful city and is the city in Apulia that has the longest stretch of the Via Traiana. This is one of the most important Roman roads of the Empire. Often overlooked, but with its beautiful buildings, vintage cars and charming little blue fishing boats, you’ll love wandering around Monopoli.




Places to visit in Monopoli
- Cattedrale Maria Santissima della Madia
- Castelo Carlo V
- Porto Antico
- Piazza Giuseppe Garibaldi
- Museo e Sito Acheologico Cripta Romanica (Archaeological museum)
- Cala Porta Vecchia (public beach)







Whilst staying in Monopoli, the beach that we liked the most and that we could easily reach on foot (5 minutes from our Airbnb) was Porto Rosso. It’s small but a lot more comfortable than Cala Porta Vecchia which doesn’t get as many hours of sun and is also affected by the tide. Porto Rosso is around a 20-minute walk from the centre.


For dinner, we went to Trattoria La Locanda dei Mercanti. We loved it so much we went twice! It does get really busy so you might have to wait a bit to be seated but it’s worth it. We had orecchiette with tomato sauce (so simple, so tasty), grilled octopus, a plate of frittura mista which is a mix of fried seafood and to finish it all off the owner then gave us free dessert! It was called Sporcamuss which means dirty snout. They were little squares of pastry filled with custard and covered in powdered sugar which inevitably ends up all over your face, hence the name. The perfect way to end the day.
The restaurant is open every day except Wednesday, for lunch and dinner (closed for dinner on Sunday).
Day 2 – Alberobello
Probably one of the most famous towns in Apulia; the whitewashed houses with conical roofs, known as Trulli, are beautiful little constructions. There are over 1,500 structures in the quarters of Rione Monti and Aja Piccola. We loved wandering around town getting lost between old and newly restored Trulli. Don’t stick to the main two streets, head over to the church and communal gardens and have a little wander around there.





The Trulli
Trulli were generally constructed as temporary field shelters and storehouses or as permanent dwellings by small-scale landowners or agricultural labourers. The roofs of buildings often have mythological or religious markings in white ash and have a decorative pinnacle whose purpose is to ward off evil influences or bad luck.



Just a little warning, the main streets of Alberobello can get extremely busy with tourists and the streets can be very slippery.
How to get to Alberobello
If you’re staying in Monopoli, you can buy coach tickets from Agenzia Viaggi Tourist Intercontinental in Piazza S. Antonio, Monopoli. Tickets are €2.90 one way and €5.80 for a round-trip (prices may vary).
Day 3 – Polignano a Mare
After a day at the beach, we headed to Polignano a Mare for the most spectacular sunset. As we got closer to the bridge above Lama Monachile, the sky began to shift from pink to lilac. It was breathtaking.



Polignano is one of my favourite places to get lost in. The old town is so pretty and has a great atmosphere, especially in the evening. The best time to visit is just before sunset.



Places to visit in Polignano a mare:
- Lama Monachile
- Centro Storico
- Punto Panoramico Largo Ardito
- Nel blu dipinto di luci


Day 4 – Back to Bari and a day trip to Matera, Basilicata
Whilst in Bari, we decided to visit Matera, in the Basilicata region. Matera, the Sassi area (sassi meaning stones), is a complex of cave dwellings carved into the mountainside. It was evacuated in 1952 due to poor living conditions. Things have obviously changed since then, and there are now luxury hotels and a few restaurants and people have moved back into the area. It is sweltering in the summer, so be careful and stay hydrated.

According to the UNESCO World Heritage Convention, “This is the most outstanding, intact example of a troglodyte settlement in the Mediterranean region, perfectly adapted to its terrain and ecosystem. The first inhabited zone dates from the Palaeolithic, while later settlements illustrate a number of significant stages in human history”.






Day 5 – Our last day in Puglia – Exploring Bari
Finally, our last day in Puglia was spent exploring the vibrant city of Bari. I love the old town, it does get rather busy in the centre due to all the tours, but this can be avoided by visiting during the low season.




I remember the first time we visited Bari, we stumbled upon a woman cooking in the tiniest kitchen with the door wide open and she had this huge pot on the stove full of oil bubbling away as she deep-fried pieces of dough (frittelle baresi) which at the time made me think of the picture books I had as a child of witches cooking up potions in large cauldrons. And the Frittelle? They were delicious, little clouds of joy.
Things to see and do in Bari
- Basilica San Nicola
- Basilica Cattedrale Metropolitana Primaziale San Sabino
- Bari Vecchia – Strada delle Orecchiette
- Palazzo Mincuzzi
- Pane e Pomodoro beach
- Teatro Margherita







5 things you must try whilst in Apulia (Puglia)
Italian food is rooted in a rich history of passing down recipes from generation to generation. Renowned for its simplicity; high-quality, fresh ingredients are a must and there is a huge emphasis on shopping local. These are a few of the things you should try whilst visiting:
Bombette Pugliese, made of rolls of pork meat, filled with a small piece of caciocavallo cheese, salami, salt, pepper and parsley.
Cheese: Puglia is one of Italy’s most famous cheese-producing regions, they produce many different types including caciocavallo, burrata, stracciatella and cacioricotta (goat cheese) among others.
Pasta: the typical pastas of Apulia are made simply from flour and water. Orecchiette (little ears) is a staple of local Apulian food.
Panzerotti: one of the most well-known street foods in Apulia. It looks like a mini calzone and it is filled with mozzarella cheese and tomato sauce seasoned with oregano. Absolutely delicious.
Seafood: It is as fresh as it gets! Take advantage of the fresh, locally-caught seafood.
Hope you enjoy Puglia!

Thank you for reading! Until next time!


























































































































































